FridayJan 18

Rest Recovery & Naps

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This is an experiment by Jody Bailey.

SaturdayJan 19

Easy Peasy

  • Easy Run//11 km//Downtown

Keeping it easy @ 5:20/km
Just a bit of miles, but not a lot of effort
Morning, but doesn't have to be crack of dawn

Swipe or key through the next week.
This is an experiment by Jody Bailey.

SundayJan 20

Church of Rest

Bonus Rest Day
10K TT on Tuesday

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This is an experiment by Jody Bailey.

MondayJan 21

Funicular Flyers: Recovery Monday

  • Easy Run//7 km//Funicular

Recovery effort @ 5:25/km ~ 5:45/km
Road or path
Early afternoon 1:00pm

Swipe or key through the next week.
This is an experiment by Jody Bailey.

TuesdayJan 22

Easy Peasy

  • Easy Run//10 km//Rice Howard Way

Easy effort @ 5:00/km +/-
Road or path
Early Afternoon 1:00PM

Swipe or key through the next week.
This is an experiment by Jody Bailey.

WednesdayJan 23

Recovery

  • Easy Run//6 km//Downtown

Easy 5:20/km +/-
Road/Path
Early morning

Swipe or key through the next week.
This is an experiment by Jody Bailey.

ThursdayJan 24

Rice Howard Harriers

  • Tempo//13 km//Rice Howard Way

3k WU + 4 x 1mile @ 4:00/km [4:00] + 3k CD
Road/Path
8:30pm

Swipe or key through the next week.
This is an experiment by Jody Bailey.