TuesdayOct 16

Wild Rose Runners

  • Tempo//12 km//Ghost Race on RVR

2k W/U + 8k @ 4:10km + 2k C/D
Running Wild with the Roses
6:30PM @ Local on Jasper Ave

Swipe or key through the next week.
This is an experiment by Jody Bailey.

WednesdayOct 17

Run Collective

  • Easy Run//8 km//Lululemon Whyte Ave

Easy run around 5:20/km
Whatever is on tap with RC
6:30pm

Swipe or key through the next week.
This is an experiment by Jody Bailey.

ThursdayOct 18

Rice Howard Harriers

  • Intervals//10 km//Walterdale Bridge

2k W/U + 4 x 1200 [3:00 static] @ 3:45/km + 3k C/D
Walterdale Wrench Segment
Early AM

Swipe or key through the next week.
This is an experiment by Jody Bailey.

FridayOct 19

Rest Recovery & Naps

Swipe or key through the next week.
This is an experiment by Jody Bailey.

SaturdayOct 20

Putting in Work

  • Long Run//22 km//Downtown

10k Easy + 5k @ 4:30/km + 5k @ 4:15/km + 2k CD
Road, flat'ish
Morning, but doesn't have to be crack of dawn

Swipe or key through the next week.
This is an experiment by Jody Bailey.

SundayOct 21

Church of the Long Run

  • Long Run//15 km//Downtown

Easy effort @ 5:15/km ~ 5:30/km
Road or trail works for me
Typically 9AM'ish

Swipe or key through the next week.
This is an experiment by Jody Bailey.

MondayOct 22

Funicular Flyers

  • Easy Run//8 km//Funicular

Recovery effort @ 5:25/km ~ 5:45/km
Road or path
Early afternoon 1:00pm

Swipe or key through the next week.
This is an experiment by Jody Bailey.