SundayDec 16

Church of Rest

Bonus Rest Day
10K TT on Tuesday

Swipe or key through the next week.
This is an experiment by Jody Bailey.

MondayDec 17

Funicular Flyers: Recovery Monday

  • Easy Run//7 km//Funicular

Recovery effort @ 5:25/km ~ 5:45/km
Road or path
Early afternoon 1:00pm

Swipe or key through the next week.
This is an experiment by Jody Bailey.

TuesdayDec 18

Easy Peasy

  • Easy Run//10 km//Rice Howard Way

Easy effort @ 5:00/km +/-
Road or path
Early Afternoon 1:00PM

Swipe or key through the next week.
This is an experiment by Jody Bailey.

WednesdayDec 19

Recovery

  • Easy Run//6 km//Downtown

Easy 5:20/km +/-
Road/Path
Early morning

Swipe or key through the next week.
This is an experiment by Jody Bailey.

ThursdayDec 20

Rice Howard Harriers

  • Tempo//13 km//Rice Howard Way

3k WU + 4 x 1mile @ 4:00/km [4:00] + 3k CD
Road/Path
8:30pm

Swipe or key through the next week.
This is an experiment by Jody Bailey.

FridayDec 21

Rest Recovery & Naps

Swipe or key through the next week.
This is an experiment by Jody Bailey.

SaturdayDec 22

Easy Peasy

  • Easy Run//11 km//Downtown

Keeping it easy @ 5:20/km
Just a bit of miles, but not a lot of effort
Morning, but doesn't have to be crack of dawn

Swipe or key through the next week.
This is an experiment by Jody Bailey.